argan oil to pamper yourself

Moroccan women have been using argan oil for its benefits for skin and hair. But what is argan oil, and what makes it so effective? Argan oil is produced by the nuts found on argan trees which are native to Morocco - these nuts contain between 1 and 3 oil-rich argan kernels which is then extracted by cracking and roasting the nuts to produce what we know as argan oil. Argan oil is light in texture and easily penetrates the skin. But despite its lightweight consistency, it is a heavyweight in what it can do for the skin. Rich in nourishing nutrients, including vitamin E, fatty acids, squalene, and antioxidants, argan oil can protect, soothe and treat a whole host of skin conditions. Boosts elasticity 2. Hydrates skin to prevent dry and flaky skin 3. Prevents and reduces stretch marks: the skin regeneration and repair qualities of argan oil help to reduce inflammation, increase skin's elasticity and minimise the appearance and texture of stretch marks. Argan oil regulates sebum production so your skin is hydrated and won't begin to overproduce, this is especially useful if you already have oily skin. Reduces breakouts: reducing sebum production helps to prevent clogged pores that can lead to breakouts. Helps other products absorb into your skin: argan oil is ultra-hydrating and aids exfoliation meaning there isn't a barrier of skin cells for skin care products to act through and they can easily be absorbed into the skin 8.

Argan oil can both be consumed and applied to the skin, hair, or nails. It may support heart health and reduce signs of aging. Here are 12 ways to use and benefit from this versatile oil. Argan oil has been a culinary staple in Morocco for centuries — not only because of its subtle, nutty flavor but also its wide array of potential health benefits. Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications. The majority of the fat content of argan oil comes from oleic and linoleic acid 1. Found in olive oil as well, oleic acid is renowned for its positive impact on heart health 1 , 2. Additionally, argan oil is a rich source of vitamin E , which is required for healthy skin, hair and eyes. This vitamin also has powerful antioxidant properties 1. Argan oil provides a good source of linoleic and oleic fatty acids, two fats known to support good health.

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Argan oil regulates sebum production so your skin is hydrated and won't begin to overproduce, this is especially useful if you already have oily skin. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Again, more research is needed before argan oil can be routinely recommended, argan oil to pamper yourself. Some other plant oils that may reverse signs of skin aging are:. A systematic review a collection of studies looked argan oil to pamper yourself the effects of argan oil given for at least two weeks on cholesterol. But people question: Is argan oil good for face? Some sources claim argan oil to be an effective treatment for acnealthough no rigorous scientific research supports this. Related Articles. Hot yoga. We all need a me time where we can just pamper ourselves. That said, human studies are lacking.

Both help reduce symptoms for a number of different inflammatory skin conditions like psoriasis and rosacea.

• Argan oil is often used in skincare as an anti-aging powerhouse and as a nourishing haircare treatment.
• Argan oil regulates sebum production so your skin is hydrated and won't begin to overproduce, this is especially useful if you already have oily skin.
• Simply massage the oil into your hair and scalp, before wrapping it in a towel.
• Long term, this may even help prevent against the development of skin cancerincluding melanoma.
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Argan oil is made from the kernels that grow on the argan trees native to Morocco. It comes in supplement capsule form to be taken by mouth. Argan oil has traditionally been used both topically and orally to improve the health of skin, hair, and nails. It contains a number of different beneficial properties and vitamins that form a powerful combination to boost skin health. Moroccan women have long used argan oil to protect their skin from sun damage, a practice was supported by a study. This study found that the antioxidant activity in argan oil helped protect the skin against free radical damage caused by the sun. This prevented burns and hyperpigmentation as a result. Long term, this may even help prevent against the development of skin cancer , including melanoma. You can take argan oil supplements orally or apply the oil topically to your skin for these benefits. Argan oil is perhaps most commonly used as a moisturizer. It can be applied topically or ingested orally with daily supplements for a moisturizing effect. This is largely thanks to its abundance of vitamin E , which is a fat-soluble antioxidant that can help improve water retention in the skin. Argan oil contains a large number of healing properties, including antioxidant and anti-inflammatory properties. Both help reduce symptoms for a number of different inflammatory skin conditions like psoriasis and rosacea. For best results, apply pure argan oil directly to patches of skin affected by psoriasis. Rosacea may be best treated by taking oral supplements. Argan oil has anti-sebum effects, which can effectively regulate amounts of sebum on the skin. This can help to treat several different types of acne and promote a smoother, calmer complexion.

It reduces pain, body odor and soothes inflammation. Skin Health. J Complement Integr Med. The majority of the fat content of argan oil comes from oleic and linoleic acid 1. The 5 Best Oils for Your Skin.

Argan oil for face

Clin Interv Aging. Medically reviewed by Susan Bard, MD. Settings Reject all Accept all. Both help reduce symptoms for a number of different inflammatory skin conditions like psoriasis and rosacea. These choices will be signaled to our partners and will not affect browsing data. Table of Contents. May Reduce Signs of Skin Aging, argan oil to pamper yourself. Easy to Add to Your Routine. Moroccanoil szampon volume test-tube study applied polyphenolic compounds from argan oil to prostate cancer cells. That said, human studies are lacking. This prevented burns and hyperpigmentation as a result. While argan oil has been traditionally used to treat skin infections, there is limited evidence to support this.

However, research does indicate that argan oil may help reduce inflammation and improve the elasticity of skin — which could be why so many people report success in using it for stretch marks 7 Argan oil to pamper yourself also boasts high levels of vitamin E. This provided an effective anti-aging treatment. Other uses include dry scalp treatment, cuticle softener, eye makeup remover and lash booster! Rinse off completely no need to shampoo! Those who do often go out of their way to get rid of the oily sheen that can occur. By Megan Nunn, PharmD. However, taking it by mouth or applying it topically is generally considered safe.

Although these results are encouraging, argan oil to pamper yourself, more research is needed to understand how argan oil can be used medicinally in humans to reduce inflammation and oxidative stress. The high concentration of antioxidants in argan oil—including oleic acid and linoleic acid—suggests it may be able to fight aging by neutralizing free radicals that damage cells. Argan oil is rich in vitamin E, or tocopherol, a fat-soluble vitamin that serves as a potent antioxidant to reduce the damaging effects of free argan oil to pamper yourself 1. Argan oil is a natural oil extracted from the kernels of the argan tree Argania spinosawhich is native to Morocco. May Boost Heart Health. Argan oil has traditionally been used both topically and orally to improve the health of skin, hair, and nails. This gives it the capability to help treat and prevent both bacterial and fungal skin infections. It can be used for a whole host of issues and skin conditions. Thanks for your feedback! Argan Oil can also be used to remove eye makeup and in the process nourish eyelashes! J Complement Integr Med. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. We've got information on why it's all the rage in skin care and what makes it so effective. Because of its recent rise in popularity, argan oil is widely available and easy to use for skin, argan oil to pamper yourself, hair and food. Therefore, talking argan oil to pamper yourself your healthcare provider about any supplements you plan to take and checking in about potential interactions with other supplements or medications is essential. The American Academy of Dermatology recommends that people with oily skin avoid oil-based skin products like argan oil. We all need a me time where we can just pamper ourselves. Other supplements that may improve osteoarthritis symptoms include:.